On Being Un’Reason’able

Upon reflection on your last year, what did 2017 represent for you? 2017 was one of courage for me. The best part about it is that this time I got to choose to be brave; it was not a requirement due to my circumstances. After spending five years reestablishing…

Introducing…. Inferno Hot Pilates Class with Leigh!

Do you want to find out just how strong and fit you can be?? I have the joy and thrill of teaching a new exercise class that I just adore…. Inferno Hot Pilates. After so many years of training and group instruction, this is a fun new passion of mine….

Client Feature Interview with Jim Leech

Tell us a little about you. I have been retired now for over three years following a 45 year military and business career (my last position was working at Ontario Teachers’ Pension Plan) and am about to turn 70 (where did the time go?). To make matters worse, my…

Top 10 reasons I love my job

As I sit more often in quiet contemplation after a busy holiday season, I find myself  attuned to simple but amazing moments in which gratitude washes over me.  ‘I have so much to be thankful for!’ I suddenly realize.  ‘In this moment, all is well.’  That’s something to be grateful for….

Goals Achieved: Client Feature Interview- Denise Blinn

        Today I’m interviewing a postnatal fitness client of mine who knew how to achieve her goals. Firstly, she, acknowledged where she needed support. Having met her after the birth of her first child, I knew I was in for a treat. Denise knew what goals she had and knew…

Why ‘Great Enough’ is better than Perfection

Have you ever considered yourself a perfectionist or tried to be more of one? Let’s explore a topic that has touched most of us directly and/or indirectly in our lives: Perfection. The word may be weighted for you, and I’m going to guess it is not linked with comfort or…

Client Feature Interview- Catharine Rose

          Hi there, Leigh Graham here. I thought it was time for you to see what inspiration lies in my day-to-day interfaces as a personal exercise coach. I’ve started a ‘client feature’ interview series to bring you in to an amazing world of fitness in…

Separation: Not just a bad word

This past February, I was fortunate enough to experience a rejuvenating trip to Tulum, Mexico with my twin sister to celebrate our fortieth birthdays. Tulum is truly a mystical, magical place; one in which it would be hard not to embrace the moment. I can honestly say it feels…

Outdoor Spring Fitness Classes in Mimico and Parkdale!

Hi friends, clients, and neighbours! I am happy to announce that I am teaching an outdoor Spring Fitness Tune-Up series through May and June. I would be thrilled to have you join me! All you need to know is below. WHAT: Are you ready to get toned, healthy and happy? In…

My journey to this work

Before entering University in 1994 at Western, my parents gave me what I believe to be very sound advice: “Choose something you enjoy”. I do realize how lucky I am, as many people could only dream that their mother and father would tell them, ‘as long as you enjoy…