Why ‘Great Enough’ is better than Perfection

Have you ever considered yourself a perfectionist or tried to be more of one? Let’s explore a topic that has touched most of us directly and/or indirectly in our lives: Perfection. The word may be weighted for you, and I’m going to guess it is not linked with comfort or…

Client Feature Interview- Catharine Rose

          Hi there, Leigh Graham here. I thought it was time for you to see what inspiration lies in my day-to-day interfaces as a personal exercise coach. I’ve started a ‘client feature’ interview series to bring you in to an amazing world of fitness in…

Separation: Not just a bad word

This past February, I was fortunate enough to experience a rejuvenating trip to Tulum, Mexico with my twin sister to celebrate our fortieth birthdays. Tulum is truly a mystical, magical place; one in which it would be hard not to embrace the moment. I can honestly say it feels…

Outdoor Spring Fitness Classes in Mimico and Parkdale!

Hi friends, clients, and neighbours! I am happy to announce that I am teaching an outdoor Spring Fitness Tune-Up series through May and June. I would be thrilled to have you join me! All you need to know is below. WHAT: Are you ready to get toned, healthy and happy? In…

My journey to this work

Before entering University in 1994 at Western, my parents gave me what I believe to be very sound advice: “Choose something you enjoy”. I do realize how lucky I am, as many people could only dream that their mother and father would tell them, ‘as long as you enjoy…