Leigh Graham, Your fitness mentor.
Hi, I’m Leigh. It’s so nice to meet you!
I am a 15-year Health and Fitness Coach (B. Honours Kinesiology, Certified Personal Trainer, Older Adult Fitness Specialist, Inferno Hot Pilates Instructor) from Toronto, Canada.
My continued mission is to help my clients get back to living active lives that they love, using progressive exercise and movement.
The best part? I’m a firm believer in you enjoying your workout.
Who are my clients?
My clients have ranged in age from 14-100! Over the years, I’ve listened to my clients to learn what they need to live healthy, happy, balanced lives.
It is not just a tight, toned body. It is reducing anxiety and stress, getting great sleep, nourishing the body and mind, and loving moving the body as it is able, when it is able.
Whether your goal is to build lean muscle, decrease pain, lose a few pounds, increase mobility, or stick with an exercise regime you love, I can help!
…When you want to take your fitness to the next level, whatever your current level is. I look forward to hearing from you!