Today I’m interviewing a postnatal fitness client of mine who knew how to achieve her goals. Firstly, she, acknowledged where she needed support. Having met her after the birth of her first child, I knew I was in for a treat. Denise knew what goals she had and knew…
Have you ever considered yourself a perfectionist or tried to be more of one? Let’s explore a topic that has touched most of us directly and/or indirectly in our lives: Perfection. The word may be weighted for you, and I’m going to guess it is not linked with comfort or…
Hi there, Leigh Graham here. I thought it was time for you to see what inspiration lies in my day-to-day interfaces as a personal exercise coach. I’ve started a ‘client feature’ interview series to bring you in to an amazing world of fitness in…
This past February, I was fortunate enough to experience a rejuvenating trip to Tulum, Mexico with my twin sister to celebrate our fortieth birthdays. Tulum is truly a mystical, magical place; one in which it would be hard not to embrace the moment. I can honestly say it feels…
Hi friends, clients, and neighbours! I am happy to announce that I am teaching an outdoor Spring Fitness Tune-Up series through May and June. I would be thrilled to have you join me! All you need to know is below. WHAT: Are you ready to get toned, healthy and happy? In…
