10Up Six-Week Online Program
Are you ready to get back into a regular fitness routine in only 10 minutes a day?
Are you ready to feel better and look better?
Are you ready to live the life you deserve?
Then you’re ready for 10Up, my latest 6-week online program!
As a certified training coach with 15 years of experience, I know what it takes to meet your fitness goals. I’ve worked with clients of all ages and abilities, and I know how to meet you wherever you are physically. If you’re starting from scratch, no problem! We’ll build your core strength safely so you have a strong foundation on which to build.
I am passionate about helping my clients learn the correct principles of fitness. This provides a strong foundation for building more skills and more strength and sets you up for a lifetime of success!
So if you’re ready to gain:
- More mobility
- Higher quality sleep
- Increased strength
- Improved flexibility
- Better endurance
- More confidence
- Lingering weight
- Stubborn fat
- Pain or discomfort
Then you’re ready to join my latest 6-week program, 10Up!
You may be thinking, “But Leigh, I have an old issue that keeps me from exercising and being active. I can’t work out!”
Well, my friend, you’re in luck! I have worked with many clients who thought they couldn’t exercise because of pain or mobility issues, or were starting from scratch. I have helped many of them overcome the issues causing their discomfort and they are now pain-free! I have guided others to build on their previous successes in fitness training and achieve incredible new feats!
What if you really could get rid of your discomfort, plus:
- Overcome frustration, confusion & overwhelm
- Increase your confidence
- Eliminate workout stress (don’t worry, we’ll go at your pace!)
- Release anxiety
- Overcome guilt for prioritizing yourself
- Live your best life!
If you think this sounds too good to be true, then let me show you what we can accomplish together. You’ll be amazed at what your body is capable of! I know you don’t want to miss out on your best life, and I know you want to reach your ideal weight. Luckily 10Up will address that and so much more!
- 10-minute daily workouts (don’t worry, you can do them anywhere, with little to no equipment!)
- 6 weeks of program content
- We’ll establish good habits and add on to them every week
- List of foods to focus on (whole food nutrition)
- Weekly theme for our trainings
- Accountability and support group, hosted in a private Facebook group
- 2 LIVE trainings
If you’re ready to get back out there and really live the life you want, then it’s time to get your fitness back on track! We’ll go at your pace, making sure we build the correct foundation to build your strength, and balance the weight in just 10 MINUTES A DAY.
**The last session was SOLD OUT!**
Sign up now for $199 plus HST for the ’10Up’ starting January 15th!
Client Love for 10UP:
“Working out had always been daunting to me, but Leigh eased me into it in a way that was accessible and un-intimidating. I went from dreading exercise to actually enjoying it, knowing that I would be pushing my body only within my own comfort zone, little by little.”
“Under Leigh’s guidance and never-ending encouragement, I embarked on a journey of physical and spiritual transformation. I changed how I viewed my body and what I put into it, and the rest followed.”
“For anyone struggling with weight loss, mobility, anxiety or depression, this program is attainable and effective. And it’s not just the exercise and nutrition; it’s Leigh’s unwavering belief that YES- YOU CAN DO IT!
“Leigh didn’t just help me change my body; she helped me change my life. And all it took was 10 minutes a day.”
“Leigh took all of my fears and insecurities and helped me channel them into a fitness program that would reshape my body and mind forever.”
“10 minutes a day. Reclaim yourself. What do YOU have to lose?”
More Client Testimonials:
It may not mean a lot to most people, but it’s been more than 30 years since I fit into a garment sized Medium, and much of this achievement is thanks to Leigh Graham. There have been enough trainers in my life for me to recognize a real find! Competent, clever disciplined, intuitive and funny with an excellent track record, Leigh is also honest and reliable. She pushes me enough to take me out of my comfort zone, but not so much that I feel discouraged. She is very patient; I am now doing exercises that 4 years ago I never dreamed I’d be able to manage again in my life! My progress is sure and certain, and I always feel that it is our shared achievement and pleasure.
C.L., Toronto, Age 65
I returned from a trip to China in January 2012 with a rare form of reactive arthritis that left me crippled and stuck in an easy chair 24/7. Leigh patiently taught me how to build strength in my hands and legs again and develop an exercise routine to rebuild stamina. I have been working with her for 2 1/2 years and recovered from my illness and am been building visible muscles and stamina for the first time in my life. Leigh has been a positive, encouraging force in my life. I highly recommend her to anyone at any level of physical fitness who wants to learn and grow. She’s a gem.
Paul Crosby, Toronto, Age 53
I started with Leigh about 8 weeks after my son was born. I had 8 weeks after that to fit into a wedding dress that I had purchased prior to being pregnant. (No pressure) Leigh was amazing. She helped me get back on track and figured out exactly what I need to do with my diet in order to reach my goal considering that I was still feeding my son.
Each session, she read my ability and matched it to perfection. I pushed myself like I had never done before. I reached my goal in the end which was huge (I gained 40 pounds, lost 20 in the first 8 weeks and 20 with Leigh). I not only fit into my dress but feel so much better and have the energy I need to get through the day. I look better than I did before the baby, I kid you not.
I highly recommend. HIGHLY.
Denise, Toronto, Age 36